When it comes to flattening the tummy and reducing the size of the waist, shapewear and waist trainers are what you need. Both can give you the results you want but their functionality and results vary. These two shapewear garments will give a slimmer waist and improve posture.
Let us take a look at the differences between a body shaper and a waist trainer.
Shapewear can contour the body and offer the illusion of a slimmer shape. It offers more value than a waist cincher. Shapewear focuses on multiple parts of the body such as the bust, tummy, hips, back, derriere, and thighs. A waist trainer is used often used for working out or waist training purposes. It will only target belly fat and help to reduce inches from the waistline.
Benefits Of Shapewear
The main difference between shapewear and a waist trainer is that shapewear offers an immediate result. It is easy to wear and offers a slimming, smoothing appearance underneath clothing. There are plenty of reasons to add shapewear to your lingerie closet. Not only it is great for hiding problem areas and smoothing out any bulges, but shapewear can also boost confidence too. There are several types of shapewear to choose from, depending on your need. Whether you want a flatter midsection, lift a sagging derriere or slimmer thighs, you can choose what fits your needs and what is best for you.
Benefits of Waist Trainers
Made with high-compression material, waist trainers are worn around the waist and are designed to shape the body. It can give you a slimmer frame and help cinch the waist. It is important to wear a waist trainer consistently for at least 8 hours a day for the best results. The goal of wearing a waist trainer is to slim down the core and pull the waist in. A waist trainer can also offer support to the bust as it is worn right below the bust line.
Besides smoothing out the bulges and contouring the body, wearing shapewear or waist trainers can give the extra layer of warmth underneath your clothes, especially during the colder months. Layering can go a long way to keep you warm. Made from materials such as nylon and spandex, these foundation garments can hold you and keep the heat in.
Shapewear and Waist Trainer – Which One Is The Best?
After looking at the differences between waist trainers and shapewear, you may be wondering which option is best for you. Before you make a decision, do evaluate your long-term body goals.
If you are in need of an instant fix to hide the problem areas or you are looking for something that you can wear every day, go for a body shaper with light to medium compression for effective body sculpting.
For long-term results or to supplement your workout routine, you may choose a waist trainer. Made with high-compression material that sucks the tummy in, a waist trainer can boost the intensity of the workouts as it stimulates heat in the core. It can also help to control the amount of food you eat and in the long run, help with weight loss.